[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bomes.sk\/ako-dosiahnut-optimalnu-hladinu-cholesterolu\/#Article","mainEntityOfPage":"https:\/\/www.bomes.sk\/ako-dosiahnut-optimalnu-hladinu-cholesterolu\/","headline":"Ako dosiahnu\u0165 optim\u00e1lnu hladinu cholesterolu","name":"Ako dosiahnu\u0165 optim\u00e1lnu hladinu cholesterolu","description":"Bez cholesterolu by sme nedok\u00e1zali existova\u0165. Ide o\u00a0tuk, ktor\u00fd produkuje […]","datePublished":"2018-12-04","dateModified":"2018-12-04","author":{"@type":"Person","@id":"https:\/\/www.bomes.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bomes.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bomes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bomes.sk\/wp-content\/uploads\/img_a296418_w16591_t1549295811.jpg","url":"https:\/\/www.bomes.sk\/wp-content\/uploads\/img_a296418_w16591_t1549295811.jpg","height":0,"width":0},"url":"https:\/\/www.bomes.sk\/ako-dosiahnut-optimalnu-hladinu-cholesterolu\/","wordCount":395,"articleBody":"Bez cholesterolu by sme nedok\u00e1zali existova\u0165. Ide o\u00a0tuk, ktor\u00fd produkuje na\u0161a pe\u010de\u0148. Aj napriek tomu konzumujeme potraviny s\u00a0jeho zn\u00ed\u017een\u00fdm obsahom a\u00a0sna\u017e\u00edme sa ho st\u00e1le zni\u017eova\u0165. Pre\u010do je to tak? Vysok\u00fd cholesterol je pova\u017eovan\u00fd za hlavn\u00fa pr\u00ed\u010dinu ochoren\u00ed srdca a\u00a0ciev. Z\u00e1kladom nie v\u0161ak nie je tento tuk z\u00a0n\u00e1\u0161ho tela odstr\u00e1ni\u0165 \u00faplne. D\u00f4le\u017eit\u00e1 je najme jeho spr\u00e1vna hladina.\u00a0\t10 tipov pre \u013eud\u00ed trpiacich na vysok\u00fd cholesterol\u00a0\t\tVyh\u00fdbajte sa pokrmom, ktor\u00e9 sa pripravuj\u00fa spolu s\u00a0ve\u013ek\u00fdm mno\u017estvom oleja, a\u00a0to najm\u00e4 toho sma\u017een\u00e9ho.\t\tNahra\u010fte klasick\u00fd slne\u010dnicov\u00fd olej, margar\u00edn, alebo brav\u010dov\u00fa mas\u0165. Ide\u00e1lnou vo\u013ebou je kvalitn\u00fd olivov\u00fd olej lisovan\u00fd za studena.\t\tKonzumujte \u010do najviac zeleniny. Na va\u0161om tanieri, by sa mala nach\u00e1dza\u0165 minim\u00e1lne trikr\u00e1t za de\u0148.\t\tDodajte telu vl\u00e1kninu. Biele pe\u010divo nahra\u010fte t\u00fdm celozrnn\u00fdm. Ve\u013emi dobr\u00fdm zdrojom je napr\u00edklad \u010dakanka oby\u010dajn\u00e1.\t\tZbavte sa zlozvykov. Faj\u010diari a\u00a0\u013eudia ktor\u00ed konzumuj\u00fa alkohol s\u00fa na zv\u00fd\u0161en\u00e9 hladiny cholesterolu prirodzene n\u00e1chylnej\u0161\u00ed.\t\tNa tu\u010dn\u00e9 m\u00e4so, by ste mali zabudn\u00fa\u0165 \u00faplne. Re\u010d je najm\u00e4 o\u00a0brav\u010dovine a\u00a0v\u00fdrobkoch z\u00a0nej, napr\u00edklad tak\u00e1 slanina, alebo o\u0161kvarky, v\u00e1\u0161 cholesterol ur\u010dite nezn\u00ed\u017eia. Vhodnej\u0161\u00edm rie\u0161en\u00edm je napr\u00edklad kuracie m\u00e4so, ktor\u00e9 obsahuje vysok\u00e9 mno\u017estvo plnohodnotn\u00fdch bielkov\u00edn.\t\tZ\u00a0m\u00e4sit\u00fdch pokrmov si m\u00f4\u017eete dopria\u0165 hlavne ryby. Tie by ste dokonca mali konzumova\u0165 z\u00e1merne. Omega 3 a\u00a0omega 6 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, toti\u017e priamo ovplyv\u0148uj\u00fa spr\u00e1vnu hladinu cholesterolu.\t\tVa\u0161e telo potrebuje taktie\u017e vitam\u00edny. Asi najd\u00f4le\u017eitej\u0161ie je c\u00e9\u010dko. N\u00e1jdete ho hlavne v\u00a0citrusoch, \u0161o\u0161ovici, alebo avok\u00e1de.\t\tMlie\u010dne v\u00fdrobky m\u00f4\u017eete jes\u0165 pravidelne. Vhodnej\u0161ie s\u00fa v\u0161ak tie so zn\u00ed\u017een\u00fdm obsahom tukov. Napr\u00edklad tak\u00fd tvaroh v\u00e1m nem\u00e1 ako po\u0161kodi\u0165.\t\tD\u00f4le\u017eit\u00fd je nie len jed\u00e1lni\u010dek, ale aj pohyb. Svoju stravu m\u00f4\u017eete upravi\u0165 ako len chcete, pokia\u013e v\u0161ak presed\u00edte cel\u00e9 dni na zadku, probl\u00e9my so zv\u00fd\u0161en\u00fdm cholesterolom sa sk\u00f4r \u010di nesk\u00f4r objavia. Za\u010dnite preto \u0161portova\u0165, alebo aspo\u0148 chodi\u0165 do pr\u00e1ce pe\u0161o, \u010di na bicykli.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako dosiahnu\u0165 optim\u00e1lnu hladinu cholesterolu","item":"https:\/\/www.bomes.sk\/ako-dosiahnut-optimalnu-hladinu-cholesterolu\/#breadcrumbitem"}]}]