[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bomes.sk\/ako-na-spokojny-zivot\/#Article","mainEntityOfPage":"https:\/\/www.bomes.sk\/ako-na-spokojny-zivot\/","headline":"Ako na spokojn\u00fd \u017eivot","name":"Ako na spokojn\u00fd \u017eivot","description":"\u010co robi\u0165, aby bol n\u00e1\u0161 \u017eivot skuto\u010dne dobre pre\u017eit\u00fd? Aby […]","datePublished":"2022-07-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bomes.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bomes.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bomes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bomes.sk\/wp-content\/uploads\/hands-ga11853198_1920.jpg","url":"https:\/\/www.bomes.sk\/wp-content\/uploads\/hands-ga11853198_1920.jpg","height":0,"width":0},"url":"https:\/\/www.bomes.sk\/ako-na-spokojny-zivot\/","about":["Lifestyle"],"wordCount":509,"articleBody":"\u010co robi\u0165, aby bol n\u00e1\u0161 \u017eivot skuto\u010dne dobre pre\u017eit\u00fd? Aby sme na sklonku \u017eitia mali pocit, \u017ee naozaj ni\u010d ne\u013eutujeme a nem\u00f4\u017eeme si skoro ni\u010d zl\u00e9 vy\u010d\u00edta\u0165? Pozrime sa na to, \u010do je potrebn\u00e9 po\u010das svojho p\u00f4sobenia na tejto plan\u00e9te dobr\u00e9 robi\u0165.K\u013e\u00fa\u010dom k plnohodnotne pre\u017eit\u00e9mu \u017eivotu by mala by\u0165 snaha vyu\u017ei\u0165 ka\u017ed\u00fd okamih \u010do najlep\u0161ie. Ako tomuto tvrdeniu spr\u00e1vne porozumie\u0165? Nu\u017e, znamen\u00e1 to r\u00e1no vsta\u0165 s vedom\u00edm, \u017ee v jednotliv\u00fdch chv\u00ed\u013each zo seba vy\u0165a\u017e\u00edm maximum. Samozrejme, nem\u00f4\u017eeme st\u00e1le fungova\u0165 na sto percent. Ak si na\u0161e telo a psychika p\u00fdtaj\u00fa oddych, je potrebn\u00e9 im ho aj dopria\u0165. E\u0161te lep\u0161ou alternat\u00edvou je napl\u00e1nova\u0165 si jednotliv\u00e9 \u010dasy oddychu dopredu, aby sme sa k nemu nemuseli schy\u013eova\u0165 u\u017e len v pr\u00edpade, ke\u010f ho nevyhnutne potrebujeme a sme na pokraji vyhorenia. Tak sa na\u0161e telo r\u00fdchlej\u0161ie zregeneruje a bude pripravenej\u0161ie na \u010fal\u0161ie nov\u00e9 v\u00fdzvy, ktor\u00e9 n\u00e1s m\u00f4\u017eu ne\u010dakane postretn\u00fa\u0165.Po\u010fme ale sp\u00e4\u0165 k tomu, ako pre\u017ei\u0165 svoj \u017eivot skuto\u010dne dobre. Ak sa hovor\u00ed, \u017ee ka\u017ed\u00e1 chv\u00ed\u013ea m\u00e1 by\u0165 vyu\u017eit\u00e1 na maximum, nemus\u00ed to ihne\u010f nutne znamena\u0165 skuto\u010dnos\u0165, \u017ee sa st\u00e1le m\u00e1me sna\u017ei\u0165 nad svoje sily a by\u0165 z toho unaven\u00fd. Sk\u00f4r by sa k tomu hodila defin\u00edcia, \u017ee v ka\u017edej chv\u00edli by sme mali robi\u0165 tie najlep\u0161ie rozhodnutia a aktivity, ak\u00e9 len vieme. Robi\u0165 tie spr\u00e1vne a dobr\u00e9 veci, aj ke\u010f n\u00e1s to mo\u017eno bude aj \u010dosi st\u00e1\u0165, preto\u017ee ost\u00e1vanie vo svojej komfortnej z\u00f3ne nie je v\u017edy ide\u00e1lne. Je potrebn\u00e9 dostato\u010dne sa s\u00fastredi\u0165 na pr\u00edtomnos\u0165 a nehraba\u0165 sa pr\u00edli\u0161 v minulosti ani neprem\u00fd\u0161\u013ea\u0165 o bud\u00facnosti. Svet vieme zmeni\u0165 jedine tu a teraz, nie o p\u00e1r dn\u00ed \u010di rokov. Ani skutky z minulosti sa u\u017e nedaj\u00fa napravi\u0165. Nastavme sa teda tak, aby sme boli so sebou spokojn\u00ed v ka\u017edom pr\u00edtomnom okamihu. Mali by sme ma\u0165 na pam\u00e4ti aj na\u0161u smr\u0165 \u2013 \u017ee m\u00f4\u017ee pr\u00eds\u0165 \u00faplne hocikedy a ne\u010dakane.\u010co by som dnes robil, ak by som vedel, \u017ee zajtra umriem? Ako by som sa spr\u00e1val k ostatn\u00fdm? Vyrie\u0161il by som si star\u00e9 spory a h\u00e1dky, alebo iba vytv\u00e1ral nov\u00e9? To v\u0161etko napom\u00e1ha k spr\u00e1vnemu konaniu, ale smrti sa netreba zbyto\u010dne b\u00e1\u0165 a na druhej strane, ani si ju z\u013eah\u010dova\u0165.\u00a0Na z\u00e1ver e\u0161te kr\u00e1tke zhrnutie \u2013 robte za ka\u017ed\u00fdch okolnost\u00ed to, o \u010dom viete a \u010do pova\u017eujete za spr\u00e1vne v danej chv\u00edli. Ak sa n\u00e1m to aj nepodar\u00ed, netreba ihne\u010f ve\u0161a\u0165 hlavu. M\u00fdli\u0165 sa je \u013eudsk\u00e9 a ak sa pom\u00fdlime pri \u00faprimnom sna\u017een\u00ed, je to predsa len in\u00e9 ako robi\u0165 chyby z ned\u00f4slednosti a lenivosti.                                                                                                                                                                                                                                                                                                                                                                                                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