[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bomes.sk\/benefity-sportu-pre-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.bomes.sk\/benefity-sportu-pre-zdravie\/","headline":"Benefity \u0161portu pre zdravie","name":"Benefity \u0161portu pre zdravie","description":"Aj ke\u010f je na svete ve\u013ea fan\u00fa\u0161ikov \u0161portu, existuj\u00fa aj […]","datePublished":"2022-03-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bomes.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bomes.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bomes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bomes.sk\/wp-content\/uploads\/woman-g933e4195b_1920.jpg","url":"https:\/\/www.bomes.sk\/wp-content\/uploads\/woman-g933e4195b_1920.jpg","height":0,"width":0},"url":"https:\/\/www.bomes.sk\/benefity-sportu-pre-zdravie\/","about":["\u0160port"],"wordCount":379,"articleBody":"Aj ke\u010f je na svete ve\u013ea fan\u00fa\u0161ikov \u0161portu, existuj\u00fa aj \u013eudia, ktor\u00fdm sa do toho jednoducho nechce a nedok\u00e1\u017eu sa prin\u00fati\u0165 takmer k \u017eiadnej \u0161portovej aktivite, nanajv\u00fd\u0161 ak k men\u0161ej prech\u00e1dzke. Nem\u00f4\u017eeme ale popiera\u0165, \u017ee vykon\u00e1vanie dlhodobej \u0161portovej \u010dinnosti so sebou prin\u00e1\u0161a mno\u017estvo benefitov, ktor\u00fdm sa dnes tro\u0161i\u010dku povenujeme.\u010co je prv\u00e1 vec, ktor\u00fa si pravdepodobne v\u0161imnete na \u0161portovcoch? Presne tak, vyzeraj\u00fa zdravo. Asi \u017eiaden z nich pr\u00e1ve netrp\u00ed nadv\u00e1hou – teda, mo\u017eno s v\u00fdnimkou suma. Je to pr\u00e1ve v\u010faka pravideln\u00e9mu pohybu a precvi\u010dovaniu svalov. \u0160portovci maj\u00fa aj lep\u0161iu kond\u00edciu, ale z\u00e1vis\u00ed to od toho, ak\u00e9mu druhu \u0161portu sa venuj\u00fa – be\u017eci, cyklisti a futbalisti ur\u010dite zvl\u00e1dnu zabehn\u00fa\u0165 viac ako napr\u00edklad tak\u00fd tenista \u010di volejbalista. \u010eal\u0161\u00edm dobr\u00fdm faktorom je skuto\u010dnos\u0165, \u017ee ak \u0161portovec chce zv\u00fd\u0161i\u0165 svoj v\u00fdkon, mus\u00ed si tak upravi\u0165 svoj jed\u00e1lni\u010dek na zdrav\u0161iu formu. Neznamen\u00e1 to ale, \u017ee si raz za \u010das nem\u00f4\u017eete da\u0165 nejak\u00e9 jedlo z fast foodu alebo sladkos\u0165, ak na to m\u00e1te chu\u0165.\u00a0Ak by ste sa chceli v r\u00e1mci zdrav\u0161ej \u017eivotospr\u00e1vy za\u010da\u0165 venova\u0165 nejak\u00e9mu \u0161portu, sk\u00faste si napr\u00edklad z\u00e1js\u0165 do fitka alebo za\u010da\u0165 beha\u0165 \u010di sk\u00fasi\u0165 turistiku. \u00daprava jed\u00e1lni\u010dka je tie\u017e dobrou mo\u017enos\u0165ou, aj ke\u010f nemus\u00ed by\u0165 a\u017e tak\u00e1 drastick\u00e1, ako to robia niektor\u00ed \u013eudia. D\u00e1vajte si pozor na vrcholov\u00e9 \u0161porty a na to, ak sa im chcete za\u010da\u0165 venova\u0165 profesion\u00e1lne, kedy zv\u00fd\u0161ite intenzitu tr\u00e9ningov – to plat\u00ed najm\u00e4 pre \u017eeny. Pri takejto z\u00e1\u0165a\u017ei toti\u017e zvykne absentova\u0165 men\u0161tru\u00e1cia, alebo sa nav\u00fd\u0161i d\u013a\u017eka cyklov. Ak sa ale \u0161portu venujete akt\u00edvnej\u0161ie u\u017e dlh\u0161iu dobu, t\u00e1to vedomos\u0165 by pre v\u00e1s mala by\u0165 samozrejmos\u0165ou.Ak ste sa po dne\u0161nom \u010dl\u00e1nku rozhodli pre \u0161port alebo aspo\u0148 pre nejak\u00fa ob\u010dasn\u00fa aktivitu, gratulujeme a prajeme v\u00e1m ve\u013ea \u0161\u0165astia pri plnen\u00ed v\u00e1\u0161ho nov\u00e9ho cie\u013ea. Zbyto\u010dne to v\u0161ak nepreh\u00e1\u0148ajte a za\u010dnite rad\u0161ej pomaly, no o to viac efekt\u00edvnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity \u0161portu pre zdravie","item":"https:\/\/www.bomes.sk\/benefity-sportu-pre-zdravie\/#breadcrumbitem"}]}]