[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bomes.sk\/berte-tury-vazne\/#Article","mainEntityOfPage":"https:\/\/www.bomes.sk\/berte-tury-vazne\/","headline":"Berte t\u00fary v\u00e1\u017ene","name":"Berte t\u00fary v\u00e1\u017ene","description":"Ve\u013ea \u013eud\u00ed, ktor\u00ed miluj\u00fa adrenal\u00ednov\u00e9 \u0161porty sa pri predstave jednoduchej […]","datePublished":"2019-11-13","dateModified":"2019-11-13","author":{"@type":"Person","@id":"https:\/\/www.bomes.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bomes.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bomes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bomes.sk\/wp-content\/uploads\/img_a300876_w16628_t1558362262.jpg","url":"https:\/\/www.bomes.sk\/wp-content\/uploads\/img_a300876_w16628_t1558362262.jpg","height":0,"width":0},"url":"https:\/\/www.bomes.sk\/berte-tury-vazne\/","wordCount":429,"articleBody":"Ve\u013ea \u013eud\u00ed, ktor\u00ed miluj\u00fa adrenal\u00ednov\u00e9 \u0161porty sa pri predstave jednoduchej prech\u00e1dzky pousmeje. V\u00a0porovnan\u00ed s\u00a0dych ber\u00facim p\u00e1dlovan\u00edm na divokej vode je to s\u00edce oddychovka, no nie a\u017e tak\u00e1, za ak\u00fa ju m\u00e1te. V\u00a0hor\u00e1ch alebo aj v\u00a0oby\u010dajnom lese na v\u00e1s \u010dak\u00e1 plno n\u00e1strah a\u00a0prekvapen\u00ed. Aj ke\u010f ste vo v\u00fdbornej fyzickej forme, by\u0165 pripraven\u00fd na to najhor\u0161ie je iba opatren\u00edm, ktor\u00e9 dok\u00e1\u017ee zachr\u00e1ni\u0165 \u017eivot.Pl\u00e1novanieVedie\u0165, kedy \u0161portova\u0165 b\u00fdva \u010dasto tak\u00e9 d\u00f4le\u017eit\u00e9, ako vedie\u0165 samotn\u00fd \u0161port vykon\u00e1va\u0165. Dobr\u00e9 po\u010dasie je pre t\u00faru to najd\u00f4le\u017eitej\u0161ie, \u010do nem\u00f4\u017eete ovplyvni\u0165. Ako sa teda vystr\u00edha\u0165 pr\u00edrodn\u00fdm katastrof\u00e1m? Napl\u00e1nova\u0165 si prech\u00e1dzku pod\u013ea predpovede po\u010dasia je samozrejmos\u0165ou. V\u017edy vo\u013ete rad\u0161ej such\u00e9 obdobia, aby p\u00f4da nebola pr\u00edli\u0161 premo\u010den\u00e1. Necho\u010fte do lesa ani prineskoro. Ve\u010der v\u00e1s m\u00f4\u017ee prekvapi\u0165 v\u00a0polovici cesty a\u00a0v\u00e1m nebude zost\u00e1va\u0165 ni\u010d in\u00e9, ako \u010daka\u0165 na pomoc. Aj preto by ste mali da\u0165 niekomu vedie\u0165, \u017ee idete relaxova\u0165 do pr\u00edrody. Ak to nepoklad\u00e1te za potrebn\u00e9, obozn\u00e1mte aspo\u0148 najbli\u017e\u0161\u00edch s\u00a0cestami, ktor\u00fdmi \u010dasto chod\u00edte.V\u00fdstrojBe\u017en\u00fd v\u00fdstroj do lesa je pre mnoh\u00fdch hub\u00e1rov alebo dobrodruhov nepodstatn\u00e1 vec. No ak sa niekto rozhodne po dlhej dobe nav\u0161t\u00edvi\u0165 panensk\u00fa pr\u00edrodu, mal by vedie\u0165, \u017ee be\u017en\u00e9 top\u00e1nky nesta\u010dia. Vo\u013ete spo\u013eahliv\u00e9 a\u00a0ak sa d\u00e1 aj drah\u0161ie, s\u00a0dostato\u010dne pevn\u00fdm a\u00a0kvalitn\u00fdm vyhotoven\u00edm. Nezab\u00fadajte ani na nieko\u013eko vrstiev univerz\u00e1lneho oble\u010denia. Mali by ste ma\u0165 aj \u010diapku, ktor\u00e1 v\u00e1s ochr\u00e1ni pred dotierav\u00fdm hmyzom. V\u00a0lete vo\u013ete rad\u0161ej dlh\u0161ie priedu\u0161n\u00e9 nohavice ako \u0161ortky. Tie odha\u013euj\u00fa ko\u017eu a\u017e pr\u00edli\u0161, \u010dasto nie len pre hmyz, ale aj plazy.BatohBra\u0165 si na cestu len jednoduch\u00fa pr\u00edru\u010dn\u00fa ta\u0161ku pokladaj\u00fa horsk\u00ed z\u00e1chran\u00e1ri za smie\u0161ne. V\u017edy si zvo\u013ete batoh. Ten je pr\u00edjemnej\u0161\u00ed na nosenie a\u00a0kopec vec\u00ed sa do\u0148ho vojde aj bez boja. Nezab\u00fadajte na d\u00e1\u017ednik, ale rad\u0161ej vo\u013ete pr\u0161ipl\u00e1\u0161\u0165. Na \u0161kodu nie je ani prv\u00e1 pomoc v\u00a0podobe n\u00e1plast\u00ed, obv\u00e4zu alebo dezinfek\u010dn\u00e9ho spreja. Samozrejme si so sebou vezmite nabit\u00fd mobil. Vo v\u00fdstroji e\u0161te po\u010d\u00edtajte s\u00a0no\u017eom a\u00a0bezpe\u010dnostn\u00fdmi z\u00e1palkami.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Berte t\u00fary v\u00e1\u017ene","item":"https:\/\/www.bomes.sk\/berte-tury-vazne\/#breadcrumbitem"}]}]