[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bomes.sk\/vyrazte-za-dobrodruzstvom-na-kolobezke\/#Article","mainEntityOfPage":"https:\/\/www.bomes.sk\/vyrazte-za-dobrodruzstvom-na-kolobezke\/","headline":"Vyrazte za dobrodru\u017estvom na kolobe\u017eke","name":"Vyrazte za dobrodru\u017estvom na kolobe\u017eke","description":"Kolobe\u017eky v minul\u00fdch rokoch patrili hlavne do r\u00fak det\u00ed a […]","datePublished":"2023-12-25","dateModified":"2024-06-26","author":{"@type":"Person","@id":"https:\/\/www.bomes.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.bomes.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bomes.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bomes.sk\/wp-content\/uploads\/woman-7371148_640.jpg","url":"https:\/\/www.bomes.sk\/wp-content\/uploads\/woman-7371148_640.jpg","height":0,"width":0},"url":"https:\/\/www.bomes.sk\/vyrazte-za-dobrodruzstvom-na-kolobezke\/","about":["\u0160port"],"wordCount":407,"articleBody":"Kolobe\u017eky v minul\u00fdch rokoch patrili hlavne do r\u00fak det\u00ed a adolescentov pri presune a freestyle prvkoch. Dnes je to ale \u00faplne inak. Ako funguj\u00fa kolobe\u017eky? Dnes je kolobe\u017eka nielen prostriedkom na presun pre deti alebo freestyle pre mlad\u00fdch. Mo\u017eno ste u\u017e zachytili na cest\u00e1ch alebo cyklo – chodn\u00edkoch zvl\u00e1\u0161tny typ kolobe\u017eky. Jedn\u00e1 sa o kolobe\u017eku vo verzii s 20 palcov\u00fdm predn\u00fdm kolesom a zadn\u00fdm vo ve\u013ekosti 16 palcov. Na prv\u00fd poh\u013ead p\u00f4sob\u00ed ako bicykel. Av\u0161ak na rozbeh a poh\u00e1\u0148anie nepou\u017e\u00edvame ped\u00e1le ale cel\u00e9 telo. Z kolobe\u017ekovania vznikla sol\u00eddna \u0161portov\u00e1 discipl\u00edna s n\u00e1zvom kolobeh. Na Slovensku je to e\u0161te \u010derstv\u00e1 z\u00e1le\u017eitos\u0165 a z\u00edska\u0165 bli\u017e\u0161ie inform\u00e1cie o tomto \u0161porte a jeho benefitoch je trochu obtia\u017ene. Naproti tomu na\u0161i susedia v \u010cesku s\u00fa mierne napred.\u00a0Nielen tr\u00e9neri ale aj fyzioterapeuti odpor\u00fa\u010daj\u00fa k tr\u00e9ningom zaradi\u0165 pravideln\u00fd kolobeh. Napr\u00edklad niektor\u00fd hokejisti z reprezent\u00e1ci\u00ed zvy\u0161uj\u00fa svoju kond\u00edciu a v\u00fddr\u017e v\u010faka pravideln\u00fdm tr\u00e9ningom kolobehu. Nie je to bicyklovanie, nie je to beh. Je to nie\u010do viac. K\u00fdm na beh nie je stavan\u00fd ka\u017ed\u00fd a mo\u017eno mu to zdravotn\u00fd stav nedovo\u013euje, ani bicyklovanie nemus\u00ed by\u0165 nutne pre ka\u017ed\u00e9ho. Kolobeh sp\u00e1ja benefity oboch. Po\u010das tr\u00e9ningu kolobehu zapoj\u00edte nielen \u0161pi\u010dku chodidla, ale aj cel\u00fa doln\u00fa kon\u010datinu. Samozrejme zap\u00e1ja akt\u00edvne aj oblas\u0165 zadku a brucha.Ke\u010f\u017ee po\u010das kolobehu mus\u00edme dr\u017ea\u0165 rovnov\u00e1hu spev\u0148ujeme aj svaly chrbta a vn\u00fatorn\u00e9 bru\u0161n\u00e9 svaly. Skr\u00e1tka kolobeh dok\u00e1\u017ee zapoji\u0165 do pr\u00e1ce komplet cel\u00e9 telo od hlavy a\u017e po p\u00e4ty. Navy\u0161e posil\u0148ujete aj svoje srdce. To svojou pr\u00e1cou zv\u00fd\u0161i aj spotrebu kysl\u00edka a poriadne prekrv\u00ed p\u013e\u00faca. Kardio je v\u00fdborn\u00fdm cvi\u010den\u00edm tak pre cel\u00e9 telo ako aj pre vn\u00fatorn\u00e9 org\u00e1ny. Napriek svojej efektivite a n\u00e1ro\u010dnosti je kolobeh men\u0161ou z\u00e1\u0165a\u017eou pri cvi\u010den\u00ed. Pracujete toti\u017e v\u017edy iba s polovicou svojej v\u00e1hy. Pri chudnut\u00ed je ide\u00e1lnym spolo\u010dn\u00edkom. V\u010faka jednoduch\u00e9mu udr\u017eaniu vysokej tepovej frekvencii sa v\u00e1m bude dari\u0165 zhadzova\u0165 tuk a posil\u0148ova\u0165 svaly ove\u013ea \u013eah\u0161ie ako pri in\u00fdch typoch \u0161portoch.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyrazte za dobrodru\u017estvom na kolobe\u017eke","item":"https:\/\/www.bomes.sk\/vyrazte-za-dobrodruzstvom-na-kolobezke\/#breadcrumbitem"}]}]